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Whole Food Multivitamin - 13 Essential Vitamins & 5 Key Minerals for Optimal Health

Whole Food Multivitamin - 13 Essential Vitamins & 5 Key Minerals for Optimal Health

Built around the nutrients Indian vegetarians most often miss - B12, iron and vitamin D

Full meals do not always deliver complete micronutrition. WellBeingMora Plant-Based Multivitamin combines vitamins and minerals from 30+ plant sources including amla, moringa, spirulina, turmeric, and ashwagandha. This food-based formula supports energy metabolism, immune function, skin, hair, sleep quality, bone health, and daily nutritional coverage for vegetarian diets, busy schedules, and modern lifestyle gaps.

Fills Daily Nutritional Gaps

Boosts Energy & Strengthens Immunity

Supports Skin, Hair & Nails

Improves Focus & Mental Clarity

2× Better Absorbed Than Synthetic

From 30+ Whole Food Plants

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Enhance Your Wellness with Our Whole Food Multivitamin

Fuel your body with our Whole Food Multivitamin, meticulously crafted to deliver 13 essential vitamins and 5 key minerals. This powerhouse supplement is designed to seamlessly boost your daily nutrition and support optimal health. Experience the difference of convenient supplementation that fits perfectly into your busy lifestyle.

When it comes to achieving and maintaining good health, a quality multivitamin can make all the difference. Our Whole Food Multivitamin not only complements your diet but also fills nutritional gaps, ensuring you feel energized and vibrant throughout the day. Embrace a life full of vitality and let your body thrive.

  • Contains 13 essential vitamins for comprehensive nutrition.
  • Includes 5 key minerals to support overall wellness.
  • Made from whole food sources for maximum absorption.
  • Easy-to-take capsules suitable for any diet.
  • Free from artificial additives and preservatives.

Invest in your health today and experience how our Whole Food Multivitamin can transform your well-being. Say goodbye to fatigue and welcome a newfound energy that allows you to enjoy life to the fullest. Order now and take your first step towards optimal health!

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How to Use ?

2 Capsules

2 Capsules

Daily dose

With Meals

With Meals

30 min before or after food

3 Months

3 Months

For best results

Key ingredients

Every plant chosen for its unique nutrient density and the specific deficiency gap it fills in Indian diets

Vitamin A (Beta-Carotene)

Vitamin A (Beta-Carotene)

Essential for skin cell turnover and repair, Vitamin A keeps skin smooth, clear, and renewed - supporting a fresh, healthy complexion.

Vitamin C (Ascorbic Acid)

Vitamin C (Ascorbic Acid)

The essential trigger for collagen production. Without it, your body cannot build collagen. It also brightens skin and fights oxidative damage.

Vitamin D3 (from Lichen)

Vitamin D3 (from Lichen)

The sunshine vitamin most Indians lack, D3 is essential for absorbing calcium and building strong bones and immunity. Ours is rare plant-based D3 from lichen - not sheep wool - making it 100% vegetarian and clean.

Vitamin E (Mixed Tocopherols)

Vitamin E (Mixed Tocopherols)

A skin-loving antioxidant that protects cells from daily damage, supports healthy skin, and strengthens the body's defence against ageing.

Vitamin K2 (MK-7)

Vitamin K2 (MK-7)

The director of calcium, K2 activates the proteins that send calcium into your bones and teeth - and away from your arteries. Taking D3 without K2 is incomplete; together they protect both bones and your heart.

Vitamin B1 (Thiamine)

Vitamin B1 (Thiamine)

Helps turn food into usable energy and supports a healthy nervous system - keeping fatigue and brain fog at bay.

Vitamin-B2

Vitamin-B2

This combination helps support cellular health and normal metabolic function, especially related to hormonal balance. Myo-inositol is known to support mood balance, insulin function, and overall cellular signaling. Citrus and melon compounds provide natural antioxidants that help protect cells from oxidative stress and support overall wellness.

Vitamin B3 (Niacinamide)

Vitamin B3 (Niacinamide)

Supports energy metabolism, brain function, and healthy skin - helping every cell turn nutrients into energy.

 Vitamin-B5

Vitamin-B5

This combination supports energy metabolism, helping the body convert food into usable energy efficiently. Vitamin B3 (Niacin) plays a key role in maintaining healthy skin, nerves, and digestive function. Peanuts and mushrooms provide natural nutrients and antioxidants that support overall cellular health and vitality.

Vitamin B6 (Pyridoxal-5-Phosphate)

Vitamin B6 (Pyridoxal-5-Phosphate)

The active form of B6 your body uses instantly, P-5-P helps produce calming brain chemicals like serotonin and GABA. It boosts magnesium absorption and supports a balanced mood and nervous system.

Biotin (B7)

Biotin (B7)

The beauty vitamin supporting strong hair, glowing skin, and healthy nails - while helping convert food into energy.

Folate (Active B9)

Folate (Active B9)

The active, ready-to-use form of folate, essential for red blood cells, brain health, and fighting fatigue - works even for those who can't process folic acid.

Vitamin B12 (Methylcobalamin)

Vitamin B12 (Methylcobalamin)

The active form of B12 - essential for energy and red blood cell production. Especially important for Indian vegetarians, it teams with iron to fight tiredness and weakness.

Magnesium Bisglycinate

Magnesium Bisglycinate

The partner mineral bones can't do without, Magnesium helps convert Vitamin D into its active form and supports calcium absorption. It works quietly behind the scenes to keep bones strong.

Iron (Ferrous Bisglycinate)

Iron (Ferrous Bisglycinate)

The gold-standard form of iron - absorbed up to 4× better than ordinary iron tablets and gentle on the stomach. It raises low haemoglobin and fights iron-deficiency fatigue without the nausea or constipation cheap iron causes.

Zinc Bisglycinate

Zinc Bisglycinate

Essential for skin repair and renewal, Zinc supports collagen formation and helps heal skin - while strengthening hair and nails. Copper Bisglycinate

Chromium Picolinate

Chromium Picolinate

An essential trace mineral your body needs to process sugar and fat, Chromium enhances insulin's action and helps reduce sugar cravings. It supports healthy metabolism and steady energy throughout the day

Selenium (Selenomethionine)

Selenium (Selenomethionine)

An essential trace mineral supporting thyroid function and acting as a powerful antioxidant that protects cells from damage.

What Makes us Better

Formulated Using Nutritional Science

Formulas are developed based on ingredient research and standard nutritional principles.

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Full Label Transparency

Every ingredient and dosage is clearly listed on our labels, with no hidden blends or undisclosed quantities.

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Plant Based Formulation

Our products are built around plant based ingredients selected for purity, sustainability, and long term compatibility with daily wellness routines.

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Thoughtful Ingredient Pairing

We combine ingredients that work together naturally, based on absorption data and traditional compatibility.

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Who is it Made For

Who Is It Made For

Micronutrient shortfalls are widespread in India a systematic review and meta-analysis found Vitamin D deficiency affecting an estimated 61% of the population, Vitamin B12 deficiency 53%, and Folate deficiency 37%, even though these gaps often go unnoticed until symptoms like fatigue or poor immunity appear.

Best suited for:

● Anyone whose diet doesn't consistently cover all essential vitamins and minerals

● People looking for broad-spectrum daily nutritional insurance rather than single-nutrient supplements

● Vegetarians and vegans at higher risk for B12, Iron, and Zinc gaps

● Anyone who wants one daily supplement instead of managing several separate ones

● People seeking a foundational multivitamin alongside other targeted supplements

How will this Benefit you

● Supports overall nutritional adequacy across 13 vitamins and 5 minerals

● Supports energy metabolism and helps reduce tiredness linked to nutrient gaps

● Supports immune function

● Supports red blood cell formation and healthy iron status

● Supports bone, skin, and antioxidant health

Why This Works, And Most Doesn't

Most multivitamins are formulated to hit RDA percentages cheaply, often using synthetic isolated nutrients and combinations that compete with each other for absorption (like high-dose calcium blocking iron uptake).

This formula uses Iron as Ferrous Bisglycinate  the gentler, better-tolerated chelated form rather than the harsher Ferrous Sulfate common in budget multivitamins, at a supportive 9mg (50% RDA) gap-filling level rather than a treatment dose.

13 vitamins and 5 minerals are included at meaningful percentages of RDA (most at 90–155%), rather than token trace amounts some multivitamins use to list an ingredient on the label without a clinically relevant dose.

A Fruits & Vegetables Blend (1000mg) is included to provide additional plant-based phytonutrients alongside the core vitamins and minerals. (Being transparent: this blend is a supporting addition rather than the primary active dose, so no specific clinical claim is attached to it the vitamin and mineral doses are what carry the bulk of this formula's function.)

Clinically Proven

Multivitamin/Mineral Supplementation and Mood

Randomized, Double-Blind, Placebo-Controlled Trial · 58 Healthy Adults · 4 Weeks

Healthy adults took a daily multivitamin/mineral supplement, with mood and blood biomarkers assessed before and after.

Key Finding: Significantly lowered homocysteine and improved mood (specifically reduced "depression-dejection" scores) compared to placebo, alongside increased blood B-vitamin levels.

⚠️ Note: this tested a specific commercial multivitamin formulation, not this exact product included as evidence for the general category of multivitamin/mineral supplementation, not this specific blend.

Read the full study →

B Vitamin Supplementation and Stress

Systematic Review & Meta-Analysis · 16 Trials · 2,015 Participants

A pooled analysis of trials using daily supplementation with 3 or more B vitamins examined effects on mood in healthy and at-risk adults.

Key Finding: Statistically significant benefit for stress levels specifically.

⚠️ Note: no significant pooled effect on anxiety or depression specifically benefit was clearest for stress, and more pronounced in people with poorer baseline nutrient status.

Read the full study →

The Right Way to Take It

● When: Take 2 capsules once daily, before a meal, with water

● Consistency: Nutrient status builds over weeks, not days most benefits in the studies above were measured at 4+ weeks of consistent use

● What to avoid: Avoid taking at the same time as separate high-dose calcium or iron supplements, which can compete for absorption

● Storage: Store in a cool, dry place, away from direct sunlight. Color and odor may vary naturally from batch to batch.

Trust & Quality

● FSSAI registered, manufactured in a GMP & US FDA registered facility

● Tested for purity

● Formulated without yeast, milk, lactose, soy, wheat, eggs, peanuts, shellfish, dairy, artificial flavours, or artificial sweeteners

● Vegetarian capsule (Hydroxypropyl Methylcellulose)

● 60 vegetarian capsules · Product of India

FAQ

A plant-based multivitamin delivers essential vitamins and minerals sourced from whole foods and plants instead of synthetic chemicals. WellBeingMora Multivitamin uses 30+ whole food plants like Amla, Moringa, and Spirulina, giving you 13 vitamins and 5 minerals your body absorbs up to 2x better than synthetic tablets.
It contains 13 vitamins and 5 minerals from 30+ whole food plants, including Amla (Vitamin C), Moringa (Iron, Vitamin A), Spirulina (B12), Turmeric (Curcumin), and Ashwagandha. It also includes Vitamin D3 from lichen, Ferrous Bisglycinate iron, and a 1000mg fruits and vegetables blend.
A daily multivitamin fills the nutritional gaps in your diet. WellBeingMora Multivitamin supports daily energy, stronger immunity, healthy skin, hair and nails, better focus, and covers the four most common deficiencies in Indian diets - B12, Iron, Vitamin D, and Zinc.
Anyone with a busy lifestyle, restricted diet, or low energy can benefit. It is especially useful for vegetarians, who commonly lack B12, Iron, and Vitamin D, and for anyone wanting one simple supplement to cover their daily nutritional needs.
The best multivitamin is one that uses bioavailable, whole-food-based nutrients rather than cheap synthetic isolates. WellBeingMora Plant-Based Multivitamin is made from 30+ whole food plants, is 100% vegetarian, FSSAI certified, and tested for purity.
The best multivitamin for men supports energy, stamina, and daily nutrition. WellBeingMora Plant-Based Multivitamin provides B-vitamins, Iron, Zinc, and adaptogens like Ashwagandha from whole food sources, supporting sustained energy, immunity, and overall vitality for active men.
The best multivitamin for women supports energy, skin, hair, and immunity. WellBeingMora Multivitamin delivers Iron, Folate, Biotin, and Vitamin C from whole food plants - supporting healthy haemoglobin, reduced hair fall, glowing skin, and daily energy for women.
Yes. Plant-based vitamins come with natural cofactors and enzymes that help your body absorb and use them - up to 2x better than synthetic isolates. Synthetic multivitamins often pass through the body partially unused.
Yes, it is 100% vegetarian and specifically formulated for Indian vegetarian diets. It includes plant-based Vitamin D3 from lichen (not sheep wool) and active Methylcobalamin B12, the nutrient most lacking in vegetarian diets.
A multivitamin rich in B-vitamins, Iron, Vitamin C, and Zinc supports energy and immunity best. WellBeingMora Multivitamin delivers all of these from whole food sources, supporting sustained natural energy and a stronger immune system.
A multivitamin with bioavailable Vitamin D3 and active B12 is best for these common deficiencies. WellBeingMora Multivitamin uses plant-based D3 from lichen and active Methylcobalamin B12, the forms your body uses most easily - ideal for vegetarians prone to these deficiencies.
Yes. It contains Biotin, Zinc, Vitamin A, Vitamin C, and Iron - key nutrients for healthy hair and skin. These support reduced hair fall, stronger nails, and a natural skin glow when taken consistently.
Yes. Fatigue is often caused by deficiencies in B12, Iron, and B-vitamins. This multivitamin replenishes these nutrients in their active, easily absorbed forms, supporting steady daily energy without stimulants.
Yes. Its active B-vitamins, including Methylcobalamin B12 and L-Methylfolate, support healthy brain function and nerve health, helping reduce brain fog and improve daily focus.
Most people notice improved energy and reduced fatigue within 2 to 4 weeks of daily use. Benefits for skin, hair, and immunity typically become noticeable over 2 to 3 months, as nutrient levels are restored and maintained consistently.
The best time is in the morning with or before a meal, as food helps absorb the fat-soluble vitamins like A, D, E, and K. Taking it with breakfast also supports steady energy through the day.
It is best taken with food rather than an empty stomach. Food improves absorption of fat-soluble vitamins and reduces the chance of mild stomach discomfort, especially because this formula contains iron.
No. A multivitamin is designed to fill nutritional gaps, not replace whole foods. It works best alongside a balanced diet, ensuring you get essential nutrients your meals may be missing - especially in busy or restricted diets.
Even healthy diets can fall short of certain nutrients like B12, Vitamin D, and Iron, especially for vegetarians. A daily multivitamin acts as a nutritional safety net to cover these common gaps and support consistent daily wellness.
Absolutely. A daily multivitamin ensures your body gets essential vitamins and minerals it may miss from food alone - supporting energy, immunity, skin, and overall wellbeing as a simple daily habit.
Take 2 capsules once a day, preferably before a meal with water, or as directed by your healthcare professional. Each bottle contains 60 capsules, a one-month supply.
Yes. It is made in FSSAI Certified, GMP certified, and FDA registered facility for purity and safety. It is manufactured in a US FDA registered facility and reviewed by our medical advisor, Dr. Abhishek Gabani (BAMS).
WellBeingMora Multivitamin is made from whole food plants and is generally well tolerated. As with any supplement, take it with food if you have a sensitive stomach, and do not exceed the recommended dose. Consult your doctor if pregnant, nursing, or on medication.
Pregnant and breastfeeding women have specific nutritional needs and should consult their doctor before taking any multivitamin. While the ingredients are natural and plant-based, a healthcare professional can confirm it suits your individual requirements.
Yes. It is formulated with safe, bioavailable nutrient levels based on ICMR 2020 guidelines for Indian adults, GMP certified, and tested - making it safe for daily long-term use.
Yes, it can be taken alongside most supplements. If you are already taking a single high-dose nutrient like Iron or Vitamin D separately, consult your doctor to avoid exceeding daily limits.