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Magnesium Glycinate Capsules | Deep Sleep & Calm with Ashwagandha, L-Theanine & Apigenin

Magnesium Glycinate Capsules | Deep Sleep & Calm with Ashwagandha, L-Theanine & Apigenin

The calm, absorbable form - not the cheap oxide most brands quietly use

Promotes Deep Sleep & Calms Overactive Mind

Relieves Muscle Cramps & Tension

Reduces Stress & Uplifts Mood

Eases Brain Fog & Mental Fatigue

Calms & Relaxes the Nervous System

Ashwagandha + L-Theanine + Apigenin Inside

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Magnesium Glycinate for Deep Sleep & Calm with Ashwagandha, L‑Theanine & Apigenin

Settle in, switch off, and wake up refreshed. Our Magnesium Glycinate capsules pair highly absorbable magnesium with soothing ashwagandha, relaxing L‑theanine, and sleep-supporting apigenin to help you unwind naturally and sleep more deeply.

Magnesium Glycinate is gentle on the stomach and known for promoting restorative sleep, steady mood, and relaxed muscles—without next‑day grogginess. This calming magnesium blend encourages a balanced nervous system and helps your body shift from high gear to deep rest, making it a smart magnesium for sleep and stress support choice.

Each bottle includes 60 plant‑based veg capsules for convenient nightly use. Clean, non‑habit forming, and crafted for consistent, feel‑good results—perfect for busy minds, tense muscles, and anyone seeking a smoother bedtime routine with a premium magnesium glycinate supplement.

  • Highly absorbable magnesium glycinate supplement for calm, sleep, and relaxation
  • Synergistic botanicals: ashwagandha, L‑theanine, and apigenin to quiet a racing mind
  • Gentle, easy-on-the-stomach magnesium capsules in vegetarian, plant-based form
  • Promotes deeper, more refreshing sleep without grogginess
  • Supports muscle relaxation and a balanced stress response
  • 60 veg capsules for a full month of nightly support

Ready to drift off faster, sleep deeper, and wake up clear? Make this soothing nightly ritual yours today.

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How to Use ?

2 Capsules

2 Capsules

Daily dose

With Meals

With Meals

30 min before or after food

3 Months

3 Months

For best results

Key ingredients

Every plant chosen for its unique nutrient density and the specific deficiency gap it fills in Indian diets

Magnesium Bisglycinate

Magnesium Bisglycinate

The most absorbable, gentle form of magnesium - bound to glycine so it crosses into the brain and calms the nervous system without any laxative effect. Involved in over 300 body processes, it supports deep sleep, muscle relaxation, and stress relief.

Vitamin B6 (Pyridoxal-5-Phosphate)

Vitamin B6 (Pyridoxal-5-Phosphate)

The active form of B6 your body uses instantly, P-5-P helps produce calming brain chemicals like serotonin and GABA. It boosts magnesium absorption and supports a balanced mood and nervous system.

Ashwagandha

Ashwagandha

India's most studied adaptogen, Ashwagandha is famous for lowering cortisol - the stress hormone. It calms an overactive mind, reduces anxiety, and helps the body adapt to daily stress. Standardised to 5% withanolides.

L-Theanine

L-Theanine

The calming compound found in green tea, L-Theanine promotes relaxation without drowsiness. It increases calming brain waves, easing a racing mind and supporting focused, peaceful sleep - the perfect partner to magnesium.

Chamomile (Apigenin)

Chamomile (Apigenin)

The active calming compound in chamomile, Apigenin binds to receptors in the brain that promote sleep and reduce anxiety. A time-honoured natural remedy for unwinding and falling asleep faster.

What Makes us Better

Formulated Using Nutritional Science

Formulas are developed based on ingredient research and standard nutritional principles.

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Full Label Transparency

Every ingredient and dosage is clearly listed on our labels, with no hidden blends or undisclosed quantities.

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Plant Based Formulation

Our products are built around plant based ingredients selected for purity, sustainability, and long term compatibility with daily wellness routines.

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Thoughtful Ingredient Pairing

We combine ingredients that work together naturally, based on absorption data and traditional compatibility.

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Know More

Who is it Made For

Who Is It Made For

Magnesium is one of the most common nutritional shortfalls in modern diets soil depletion and processed food have reduced magnesium intake for most people, and low magnesium is linked to muscle tension, restlessness, and difficulty winding down at night.

Best suited for:

● Anyone experiencing difficulty falling or staying asleep

● People under chronic stress looking for a calming daily routine

● Anyone with muscle tension or restlessness, especially in the evening

● People who've tried Magnesium Oxide or Citrate and experienced stomach upset or diarrhea

● Anyone wanting a non-habit-forming, natural approach to relaxation

How will this Benefit you

● Supports relaxation and a calmer nervous system

● Supports healthy sleep quality

● Supports the body's normal stress response

● Supports muscle relaxation

● Gentle on the stomach compared to other magnesium forms

Why This Works, And Most Doesn't

Most magnesium supplements use Magnesium Oxide inexpensive, but poorly absorbed and a common cause of diarrhea and stomach cramping, which is why many people stop taking it.

This formula uses Magnesium Bisglycinate instead magnesium bound to glycine, an amino acid with its own calming properties, absorbed through a gentler pathway that largely avoids the laxative effect of other forms.

L-Theanine (200mg) is the exact dose used in a randomized controlled trial that found significant reductions in anxiety, depression scores, and improved sleep quality after 4 weeks of daily use.

Chamomile Extract (as Apigenin)  Apigenin is the compound believed responsible for chamomile's calming effect, acting on the same GABA receptor pathway targeted by anti-anxiety medications. A landmark randomized, double-blind, placebo-controlled trial found oral chamomile extract produced a significant reduction in anxiety symptoms in patients with generalized anxiety disorder. (Note: that trial used whole chamomile extract standardized to 1.2% apigenin at 500–1500mg a different measurement method than this label's "50mg as Apigenin," so the doses aren't directly comparable.)

Ashwagandha Extract (std. 5% withanolides, 300mg) a randomized, placebo-controlled study using a standardized ashwagandha extract at 240mg once daily found significant reductions in anxiety scores and morning cortisol compared to placebo. (This formula's 300mg is somewhat higher than the 240mg studied dose, both taken once daily.)

Vitamin B6 (as Pyridoxal-5-Phosphate) supports magnesium's cellular uptake and the body's production of calming neurotransmitters like GABA.

Curious how Ashwagandha compares to melatonin for sleep? Read our full comparison.

Clinically Proven

Magnesium Bisglycinate for Sleep Quality

Randomized, Double-Blind, Placebo-Controlled Trial · 155 Participants · 4 Weeks · Nature and Science of Sleep, 2025

Adults with self-reported poor sleep took 250mg of elemental magnesium as magnesium bisglycinate daily, compared to placebo.

✅ Key Finding: Significant reduction in insomnia severity scores compared to placebo.

⚠️ Note: the study used 250mg elemental magnesium; this formula provides 220mg. Effect size was small.

Read the full study →

L-Theanine for Stress and Sleep

Randomized, Placebo-Controlled, Crossover Trial · 30 Participants · 4 Weeks

Healthy adults took 200mg of L-theanine daily the same dose used in this formula.

✅ Key Finding: Significant improvements in depression scale, anxiety scale, and Pittsburgh Sleep Quality Index scores compared to placebo.

Read the full study →

Chamomile Extract for Generalized Anxiety Disorder

Randomized, Double-Blind, Placebo-Controlled Trial

Patients with generalized anxiety disorder took oral chamomile extract standardized to apigenin content, compared to placebo.

✅ Key Finding: Significant reduction in anxiety symptom severity compared to placebo.

⚠️ Note: study dose (500–1500mg whole extract) is measured differently than this label's "50mg as Apigenin" not a direct dose comparison.

Read the full study →

Ashwagandha Extract for Stress and Cortisol

Randomized, Double-Blind, Placebo-Controlled Trial · 60 Participants

Adults took a standardized ashwagandha root extract at 240mg once daily, compared to placebo.

✅ Key Finding: Significant reduction in anxiety scores (HAM-A) and morning cortisol compared to placebo.

⚠️ Note: study dose was 240mg once daily; this formula provides 300mg once daily.

Read the full study →

The Right Way to Take It

● When: Take 2 capsules daily, after a meal. Many people prefer the evening to support wind-down, though the label doesn't specify a required time.

● Consistency: The studies above showed measurable benefits after 4 weeks of daily use give it that long before judging results.

● What to avoid: Avoid taking at the same time as high-dose calcium or iron supplements, which can compete for absorption.

Storage: Store in a cool, dry place, away from direct sunlight

Trust & Quality

● FSSAI registered, manufactured in a GMP & US FDA registered facility

● Tested for purity

● Formulated without yeast, milk, lactose, soy, wheat, eggs, peanuts, shellfish, dairy, artificial flavours, or artificial sweeteners

● Vegetarian capsule shell (HPMC)

● 60 vegetarian capsules · Product of India

FAQ

Magnesium Glycinate is the best form of magnesium for sleep, calm, and muscle relaxation - it's highly absorbable and gentle on the stomach. WellBeingMora Magnesium Glycinate adds Ashwagandha and L-Theanine to help quiet a racing mind, ease stress, and support deep, restful sleep naturally.
If you struggle to fall asleep or wake up tired, Magnesium Glycinate is one of the most effective natural sleep aids. It calms your nervous system and relaxes your body. WellBeingMora's formula adds Ashwagandha and L-Theanine to quiet an overactive mind so you drift into deep, restful sleep - without grogginess.
Magnesium is nature's relaxation mineral, and most people are deficient. If you feel tense, anxious, or wired, WellBeingMora Magnesium Glycinate with Ashwagandha and L-Theanine helps calm your nervous system, ease stress, and bring a sense of relaxation - naturally and without dependency.
Highly absorbable Magnesium Glycinate paired with Ashwagandha for stress relief, L-Theanine for calm focus, Chamomile, and Vitamin B6 - a complete formula for sleep, relaxation, and muscle recovery.
Magnesium Glycinate promotes deep, restful sleep, calms an overactive mind, reduces stress and anxiety, relieves muscle cramps and tension, eases mental fatigue and brain fog, and relaxes the nervous system.
It suits anyone with poor sleep, stress, anxiety, muscle cramps, or tension. It's popular with people who lie awake with a racing mind, those under daily stress, and anyone with restless, low-quality sleep.
Magnesium Glycinate is bound to glycine, an amino acid that itself calms the mind. This makes it highly absorbable, gentle on the stomach, and the best form for sleep and relaxation - unlike magnesium oxide or citrate, which can cause loose stools.
Yes. Magnesium calms your nervous system and relaxes your muscles, helping you fall asleep faster and sleep deeper. With added Ashwagandha and L-Theanine, this formula is especially effective for restful sleep.
Yes. Magnesium helps regulate the brain chemicals that calm you down. If your mind races at night, this formula's magnesium with L-Theanine and Ashwagandha helps quiet mental chatter and ease anxiety.
Yes. Magnesium is essential for muscle relaxation. It helps relieve cramps, twitches, and tension, and supports muscle recovery after exercise - making it useful for active people and those with night cramps.
Yes. Stress drains your magnesium, and low magnesium makes stress worse - a tiring cycle. Replacing it with this calming formula helps break that cycle, supporting a calmer, more relaxed state.
Magnesium supports relaxation of muscles and nerves, which many people find eases tension headaches. Keeping magnesium levels healthy supports overall nervous system calm.
Many people feel calmer and sleep better within the first 1 to 2 weeks. Benefits for stress, muscle tension, and consistent deep sleep build over 3 to 4 weeks of daily use.
Night is best - take it 30 to 60 minutes before bed so it relaxes your body and mind for sleep. WellBeingMora Magnesium is taken in the evening as directed.
Take 2 capsules in the evening, about 30 to 60 minutes before bed, or as directed by your healthcare professional. Each bottle contains 60 capsules - a one-month supply.
Yes. Magnesium is meant for daily use - most people are deficient and benefit from steady replacement. Daily intake supports ongoing sleep, calm, and muscle health, and it's non-habit-forming.
Yes. Unlike sleep medications, magnesium is a natural mineral your body needs and doesn't create dependency. You can take it nightly for restful sleep without the grogginess or habit-forming risk of sleep aids.
Magnesium Glycinate is the gentle form, so side effects are rare. Very high doses may cause loose stools in some people. Stick to the recommended dose, and consult your doctor if on medication.
Yes. Magnesium pairs well with most supplements and is often taken with Ashwagandha or a multivitamin. Avoid taking it at the same time as iron or calcium, which can reduce absorption. If on medication, consult your doctor.
Yes. It uses vegetarian capsules and plant-based ingredients, suitable for vegetarians and vegans.
Magnesium is important during pregnancy, but pregnant or breastfeeding women should consult their doctor before taking any supplement to confirm the right dose and fit.
Yes. WellBeingMora Magnesium is FSSAI registered, manufactured in a GMP and US FDA registered facility, and tested for purity to ensure safety and quality.

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